The Downloadable Library makes Lumuno’s educational content easy to access, wherever you are.
Here, you’ll find printable guides, worksheets, trackers, and culturally rooted zines—all written in clear, inclusive language to support every kind of learner.
Education should be accessible to everyone. Each resource is designed for neurodiverse and disabled audiences, using plain language, readable fonts, and optional audio narration where possible.
This is a growing library of free resources designed to complement our therapeutic boxes, creative kits, and educational blog. Each download offers practical, science-based tools for self-care, grounded in Lumuno’s values of accessibility, inclusion, and cultural respect.
All materials are evidence-informed, sensory-friendly, and created to be gentle companions for your healing journey. Explore by topic, print what you need, and use these tools alongside your Lumuno Box to build balance, focus, and connection.
Cognitive Tools – Focus, memory, decision-making, and brain clarity.
Strengthen focus and clarity.
Emotional Regulation – Tools for managing anxiety, mood swings, and emotional overwhelm.
Calm the storm, one breath at a time.
Motivation & Energy – Support for fatigue, low mood, and burnout recovery, using pacing and dopamine-based strategies.
Find your rhythm again.
Mindfulness & Rest – Grounding, relaxation, and sleep hygiene tools for nervous system recovery.
Rest isn’t lazy — it’s healing.
Identity & Creativity – Self-expression, cultural healing, and neurodivergent confidence through creativity.
Heal through art and story.
Community & Belonging – Connection tools inspired by Ubuntu, mutual aid templates, and social reconnection resources.
We heal better, together.