24-hour emotional support line 

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samaritans.org

24-hour health advice

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Call 111

Mental health information and helplines 

 

mind.org.uk

Free text-based crisis service

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Text “SHOUT” to 85258

Free helpline 

Information for those seeking safety in Scotand. 

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Home - Scottish Refugee Council

Support for LGBTQ+ individuals  

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lgbthealth.org.uk